“SOMETIMES WE NEED TO REMEMBER WE HAVE THE POWER TO RISE ABOVE IT ALL”

- Donna Martini

PROGRAMS

  • Group Training

    Individual and small group sessions that are designed to work every major muscle group. Designed to increase stamina and performance while preventing injury.

  • Individual Training

    You tell us what you need. Skill training for the sport you choose. Or individual Fitness.

    RAW contracts with athletes in each sport for your convenience. Soccer, Basketball, Track, & Golf Currently Available. Yoga coming soon.

  • Mentorship

    * Goal Setting

    * Mindset Training

    * Confidence Building

    * Film Review & Feedback

    * College Planning

  • Summer Camps

    " Sun Sand and Soccer" is the only camp currently available in ocean city MD this summer its a sleep away camp.

Register For The Next Sessions Now

RAW ATHLETES

RAW Athletes at all levels and ages rise to their full potential. We empower our athletes to see no limits with what they can accomplish. We help them learn how to work for it, efficiently and effectively. To learn their limits and how to push past them.

We Rise Above insecurities, injuries, exhaustion and excuses. Rise above stress, and our competition. Rise above who we were yesterday. The RAW community is striving for the best we have within us.  

Individual coaching can be mental, physical or a combination of both. 

Group Trainings focus on positive energy, intense strength & agility work, and injury prevention.

RAW contracts with previous professional athletes for skills training in basketball, soccer, football and golf. (Yoga coming soon!)

RAW TRAINER BRAGGING RIGHTS

NCAA ALUMNI: UNC Charlotte (Basketball), Georgetown (Track), George Washington (Baseball & Golf), Maryland (Football), Salisbury (Soccer), Stevenson (Soccer), Rice (Soccer)

NBA and WPSL Experience

Go HARDER!

No Standing in line. No waiting for coaches to set up drills or going through the motions. 

At RAW we believe in maximizing every minute we have to work. 

We teach Proper stretching and cool down routines to maximize workouts, and prevent injury. 

We EMPOWER and build confidence through all workouts. Noticeable results Guaranteed.

A Constant Source of Motivation

INTERESTED?

At RAW we are your biggest fan. We are here to help you maximize your individual potential. We want to help you find strength, speed, and confidence you didn’t know you had.